Here are some relaxation techniques that can help calm your mind and body: Breathing Techniques 4-7-8 Breathing – Inhale for 4 seconds,...

By Hypnotic Jewels Hypnosis is often explored as a complementary approach to improving sleep and managing diet. Here’s how it can impact...

By Hypotic Jewels. Scaling down panic attacks involves a combination of immediate coping strategies and long-term management techniques....

Hello there, it has been a while, but I am finally going to put some work into content development for this site. I've been working on...

This is a video taken from the Hypnosis school I attended

I just finished recording the very first induction for my hypnosis store. I thought I would give you a brief explanation of the five...

Overview Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and...